How do I lose 80 pounds in 2 months without exercise?

1. Consider what awaits you. Starting a weight loss article this way isn't very motivating, but we'll get to the point. It is "extremely difficult" to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1-2 pounds a week is healthy. Even if you lose 3 pounds a week for nine weeks, you'll be far from reaching your weight loss goal.

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2. Know how many calories you must burn to lose weight. One pound has 3,500 calories. Which means that to lose a pound of weight you must burn 3,500 more calories than you consume.

3. Learn about other factors involved in weight loss. Fortunately, humans can lose weight in many different ways. There's muscle loss, fat loss, and water loss. A lot of the weight you expect to lose during your two months will be from water loss, and that's okay. By combining a healthy lifestyle with regular exercise and an aggressive exercise routine, you will be able to reach your goal.

4. To stay motivated, set yourself weekly or monthly goals. Many people start exercising and do not get immediate results. That kind of plateau is incredibly demotivating when your goal is to lose 15 or more pounds, you soon give up because you have goals too far away and little results. Rather than fall victim to this dietary dilemma, break your goals into easier-to-manage bites; This way, if you don't get immediate results, you won't get discouraged and you won't quit.

5. Calculate your basal metabolic rate and consume fewer calories than you expend. Your basal metabolic rate is an estimate of how many calories you normally burn during the day. In fact, it's a part of how the 2000 Calorie Diet was designed. As we learned earlier, the key to losing weight is consuming fewer calories than you burn throughout the day, so knowing how many calories you burn in a day is an essential part of designing your weight loss diet.

6. Don't skip meals. While the key to a successful diet is eating less than you burn, the way to do it doesn't include skipping meals. This will likely trigger the hunger response (see above) and also make it more tempting for you to overeat.

7. Eat lean protein. A high protein diet is essential for weight loss. Studies have shown that participants on a high-protein diet ate fewer calories, reported greater satisfaction, and felt more satisfied (and less hungry) than before starting the diet. Among the great sources of protein you find: